Packages & Pricing
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Clothing
Heavyweight Vintage Black Tee
$40.00Select options This product has multiple variants. The options may be chosen on the product pageBlack Tee SmallBlack Tee MediunBlack Tee LargeClearBlack Tee X-Large -
Clothing
Heavyweight Potassium Green Hoodie
Select options This product has multiple variants. The options may be chosen on the product page
Frequently Asked Questions
What Is Coaching?
Coaching is the process of helping someone to improve, grow, or achieve a specific goal through guidance and feedback.
Is Coaching a Type of Therapy?
As much as coaching and therapy can overlap, they are not the same. Therapy targets more mental health, as to where coaching is focused on goals, fitness, mindset, and discipline.
Do I need Gym Experience to Start?
Absolutely not. Whether you are a beginner or experiences, your plan is tailored to your level so progress comes confidently.
Is It the Same as Personal Training?
Personal training is typically limited to in-person training. My coaching goes beyond that- covering your workouts, nutrition, habits, and mindset.
